In this debut episode of Running on E, host Elisabeth Rogers—emotional coach and author of The Seed (available now on Amazon)—opens up a space for real conversations about emotions, identity, healing, and self-expression. Designed for teens, young adults, and parents of neuro-diverse kids, this podcast is all about raising emotional intelligence and reconnecting with your authentic self.

Want to create and express yourself through art, poetry, or media? Check out BRIC for low-cost /free creative courses and resources. Stay inspired and get updates on upcoming events by following me on Instagram: @unicornenergy.