Very excited to welcome our first guest, India Harris ED.S., LAPC, NCC! Signs of anxiety exhibit in many ways. Although general anxiety is most frequently diagnosed, there are other forms of anxiety that many people live with throughout their entire life. There are many ways to cope with life's everyday, acute and chronic, stressors. These stressors may be the cause of our anxiety. In this episode we talk all things anxiety where India shares with us how this shows up in her work with adolescents, how she remains resilient as a health services worker, how we can reframe how we view anxiety and mental health in the black and brown community and ends with what PSYCH's her up! India can be found on Instagram at @VIVALIGHTGIRL. Be sure to follow her and if there is anything that she said that was helpful for you, don't be afraid to give her her flowers now.