In this episode, I'm introducing you to Coach Karen—our newest Excelerate Athletics assistant coach and a total powerhouse when it comes to helping women feel strong, confident, and in control of their health again.

Karen is a mom of two, former CrossFitter, and certified coach who knows firsthand what it's like to feel like your old fitness routines just aren't cutting it anymore. After realizing that what worked in her 20s no longer worked postpartum, Karen shifted her approach—ditching the all-or-nothing mindset, getting intentional with her training and nutrition, and ultimately becoming stronger than ever after having kids.

We talk about:

• Her fitness journey and how becoming a mom changed her approach

• Why many women in their 30s, 40s, or postpartum feel stuck

• How she helps her clients ditch perfection and focus on what actually works

• The mindset shifts that changed everything for her—and now her clients too

Whether you're a busy mom, in a new season of life, or just curious about our team—this episode will leave you feeling inspired, supported, and excited to meet the coach who just gets it.

Interested in starting your own health and fitness journey?

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Apply for 1:1 fitness & nutrition coaching:

excelerateathletics.com