In the first episode, hosts Garrett and Erin introduce themselves and discuss the purpose of their podcast. They aim to create a community focused on making the world a more unified and loving place. They share their personal backgrounds, highlighting their experiences as parents and partners. The episode dives into defining consciousness and non-duality, explaining these complex ideas from multiple perspectives including spiritual and mental health. The hosts emphasize the importance of compassion, self-awareness, and the interconnectedness of all beings. They also touch upon topics such as judgment, suffering, and societal norms, setting the stage for deeper explorations in future episodes.

00:00 Introduction and Purpose

00:30 Meet the Hosts

02:19 Core Beliefs and Values

04:03 Family Dynamics and Parenting

06:21 Relationship Challenges and Growth

07:35 Defining Consciousness

16:43 Exploring Non-Duality

21:08 Overcoming Suffering and Judgment

29:32 Living a Fulfilled Life

33:10 Conclusion and Future Topics