If, like me, you think that life is too full, rushing around with an abundance of overwhelm and decisions, feeling ungrounded and at times loosing connection with yourself and the natural world?

You may be someone who has a curious mind, seeking a more fulfilling lifestyle that's not so focused on obtaining and displaying stuff. And, when you reach turning points in your life, a desire to acknowledge those moments.

Why the name?

Easy like Sunday morning - I liked how the words flowed, a gentle smoothness that I wanted to express in this podcast.

Holistic living - embraces a whole lot of everything! Holistic is concerned with looking at the wider implications of our actions and decisions. Asking how healthful / supportive they are to us and others. An holistic approach can embrace spiritual or heart-centered element to the how and why we do things and our decisions and actions.

This podcast shares inspirations, thoughts, musings and practical help on what it is to live a more conscious holistic lifestyle, with mindful awareness of what you have around you and the impact it has on you. We get to check in on how our home and other environments have an impact on how they make us feel and what impacts our physical and mental well being.

I include how to practice pause moments within your life, enhancing your senses to bring about a calm mind and a rested body.

I describe ways to create a space within the space. To invite the sacred and spiritual into daily life and for those moments of life transitions like death, couple's union (marriage), illness, birth. Creating serenity home spaces to experience joy, honouring, calm reflection and positive intention.

Along this journey I'll be interviewing others who offer insights, skills and wisdom.

Examples of episodes:

Simplifying life; Abundance, what is it; Perfectibility of the body; Not another Foggy fatigue brain morning; Pause moments what are they and why use; Creating a serenity space to honour a loved one; Creating a serenity space celebrating a milestone birthday;

Interview a Soundscape researcher; Interview a woman who celebrates the natural cycles of the year; Interview a sacred space creator

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