Have you ever felt like, on the outside, your life looks great? Maybe even enviable. But on the inside, there is a seed of discontentment starting to grow? Or that the old ways of finding joy, copying, and self-soothing don’t seem to work anymore. Maybe you feel like despite knowing how to find the answers in your job or in your family, you can’t seem to riddle the mystery that is your own satisfaction? 

Hi, my name is Cecelia Mandryk, and I’m a life coach. I’ve worked with dozens of high-achieving individuals who feel in control of every aspect of their lives except their own happiness. That’s why this summer, I’m launching a new podcast called Happiness Created. 

In this show, I’m combining my experience in coaching, somatic therapies, western counseling, and Ayurveda to bring self-proclaimed overachievers the practices, mindset shifts, and actionable steps they need to build more contentment, confidence, and joy in their everyday lives. 

In these weekly bite-sized lessons, we will discuss topics including what is happiness and how we create it for ourselves, how to foster more contentment in your relationships and the challenge with positive thinking.

If you want to create more happiness in your life, relationships, or even just your Mondays, subscribe to Happiness Created now on your favorite podcast platform to be the first to know when new episodes are available.

In the meantime, find some instant gratification by signing for my free Feel Your Feelings mini-course designed to help you develop emotional literacy, feel - rather than avoid or resist - your emotions, and increase your emotional resilience. Access it now for free by going to ceceliabmandryk.com/freetraining. 

Join me this summer as we put the “I” back in happiness on Happiness Created.

Let's Connect

• My website
• Instagram
• Feel Your Feels Minicourse

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