Hello and thank you so much for joining me.

This is just a little introduction to myself and the things I'll be talking about on this show. 

I am grateful for all of you who decide to tune in and I can't wait to see how this show grows. 

If you've spent a lot of your time being critical of your body and finally want to break free from toxic ideas that hold you back, you're in the right place. This podcast is all about feeling and being your healthiest and happiest self. So stick around as I explore some important topics around our mental health, body image, nutrition, fitness and more. 

Bare with me as I get the ball rolling; I'm still quite new to all this :)