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Introducing Mindful By Design See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Introducing Mindful By DesignSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer">https://art19.com/privacy#do-not-sell-my-info</a>.

Introducing Mindful By Design

How can we practice self-care through COVID-19 and beyond? And why should we? It’s easy to create distractions with the latest technology, news stories, or television shows. Welcome to Mindful by Design, an audio course all about&nbsp;mindfulness, meditation, evidence of how it all works and some guidance to make it work for you. Over five episodes and accompanying meditations, Rev angel Kyodo williams introduces core principles of the mindfulness practice through&nbsp;both science and lived experience.

Science

Religion & Spirituality

Education

Self-Improvement

How can we practice self-care through COVID-19 and beyond? And why should we? It’s easy to create distractions with the latest technology, news stories, or television shows. Welcome to Mindful by Design, an audio course all about mindfulness, meditation, evidence of how it all works and some guidance to make it work for you. Over five episodes and accompanying meditations, Rev angel Kyodo williams introduces core principles of the mindfulness practice through both science and lived experience.

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Introducing Mindful By Design

Introducing Mindful By Design