Our Goals:

1.) The goal of getting people to rethink what it means to be fit.

2.) To provide a platform that humanizes people. Because social

media hasn’t done a great job at doing so.

3.) To help our audience understand that this journey is a grind,

it’s consistency. It’s not a quick fix system, it’s a journey, a

lifestyle.

4.) There’s a lot of false information out there, our goal is to get

people to understand that this journey requires

personalization.

Episode Objectives:

-Highlight Thomas’ personal journey.

-Answer the questions of why we started the MFJ platform and

the inspirations and hopes for MFJ.

-Get insight on the listener experience and how host Thomas

Noah will interact with his guests, highlighting certain aspects of

their fitness journey.

Topics Highlighted:

-Immigration to the United States (US).

-Ron Burton Training Village (RBTV).

-The marathon journey (4 marathons before the end of high

school).

-The Fitness Journey in High School.

-The Fitness Journey in College.

-Life after college (the marathon journey as an adult).

-Intentional Traveling.

-Vegas Marathon.

-Meeting legends (David Goggins).

-What is means to be a Goggins.

-The mindset of a marathon runner.