Season 3 of Finding Joy with Kara is now Season 1 of Record Scratch.

When something unexpected happens in our lives, just like in the movies, everyone and everything seems to freeze, and the soundtrack playing in the background stops abruptly with the sound of a needle across vinyl.

A record scratch.

This podcast focuses on the courage and resiliency it takes to move through disruptive moments.

My guests share their transformational record scratch moments and offer tools to help us heal our wounds. We address varying topics including generational trauma, grief, PTSD, and what we can do to heal and be better humans.

Please subscribe to my Record Scratch podcast and follow me on social media: @karakavensky on IG, TikTok, FB, Twitter, and LinkedIn.