Recovering Sad Girl is a space for women who’ve spent their lives feeling like they’re “too much,” “too sensitive,” or somehow always falling behind—without knowing why.

Here, we talk about ADHD, Autism, PMDD, general neurodivergence, mental health (anxiety and depression), hormones, and the messy reality of trying to function in a world that wasn’t built for our brains or bodies. Expect honest conversations, practical resources, and moments that make you feel seen—without judgment or shame.

This podcast is also designed to be approachable for younger girls with parent supervision and awareness, and any episodes that lean more PG-13 will be clearly labeled in the title or description so listeners can choose what feels right for them.

Because you’re not broken—you just needed context. 💜