We're proud to announce that Saybrook Mindfulness Moments, led by our fabulous Integrative Medicine & Health Sciences faculty & students for the past two+ years, is now live across multiple podcast platforms (including Apple Podcasts) and on YT.  Free for your use, subscribe today on your favorite podcatcher or view on the dedicated YT channel (Mindful Moments - YouTube). Check out today's episode - description below. 
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Description: Guided imagery has been shown to facilitate a connection to nature and the associated health and wellness benefits.  In this guided imagery meditation, Dr. Luann Fortune leads us through being with nature for tranquility and centering.

Learn more at Saybrook.Edu.