Hi, I’m your host, Natasha Field, and this week I’m excited to introduce my book, Setting Time Aside for Renewal of Self—or STARS. In this episode, I’ll share how this simple, practical guide can help you make meaningful changes to uplift your self-esteem and mental health. Together, we’ll explore how small, consistent actions can create big shifts. Join me as we start this journey of renewal—one step at a time!