Introducing Take Care, a podcast focused on mental and emotional health. We all have a story.

A bit of background:

I started this podcast to have open conversations about mental and emotional health. I never would have imagined that I would one day become an advocate and openly talk about my struggles. The last semester of my senior year of college, my world seemed to turn upside down as I fell deep into severe depression and struggled with anxiety and panic. At the time it seemed to hit me out of nowhere, but after diving deep into therapy and treatment I know that many things came together to form a perfect storm. Now, some of those clouds have cleared, and I am eager to combine my journalistic training with my new passion for mental and emotional health. Take Care is the result. I hope you find this podcast helpful and that the stories on here can serve as proof that we are not alone.

To see more follow Take Care on Instagram @takecare.pod and on Twitter at takecare_pod