Throughout the Retreat Yourself Radio episodes, you'll hear me continually reference the 10 Pillars of Wellness, which are the foundations that Retreat Yourself is built on.

As you would have heard me say in the last episode, I strongly believe that health is not just about food and fitness. WHOLE health is the bigger picture of how you're experiencing and enjoying your life. It's your relationships, it's your purpose, it's your mindset, it's how much fun you're having.

So in today's episode, I talk to you about the Retreat Yourself 10 Pillars of Wellness and why they're important. This will also give you a base understanding of what to expect from the episodes to come.

Enjoy!

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