What a heretic I am to advocate for a dairy diet (with eggs) with a minimal amount of rice and corn carbs or what ever other non gluten grain there is which excludes oats of course. And also, of course, it’s part of the whole 44 health regime which is subtracting the 4 classes of food and adding the 4 classes of micro nutrients. [email protected]

https://link.medium.com/L1ws3DBsSab

https://www.patreon.com/healthanswers?fan_landing=true

https://www.youtube.com/user/GoldandEnergy

https://www.facebook.com/groups/337341417577211/?ref=share

https://www.facebook.com/groups/2509718225993082/?ref=share

https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA

https://podcasts.apple.com/au/podcast/real-health/id1531325591

Also other podcast platforms. I don’t know which others as I post from Anchor app podcast maker.