In this episode of the Healthy Bit podcast, hosts Hayley and Henry introduce themselves and discuss their backgrounds in physiotherapy and cooking.

They emphasise the importance of combining good food choices with health and wellness practices to prevent chronic illnesses and promote a healthy lifestyle. The conversation highlights the synergy between nutrition and physical health, and the hosts express their excitement for future episodes where they will delve into various topics related to health, food, and practical tips for listeners.

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