Send us a text

Season 4 Trailer 

Episode S4 Trailer: Show Notes. 

We can be both zen, and crazy, we can be both authentic, and insecure. It doesn’t have to be
 an all-or-nothing approach. The Zen-ish Mommy Podcast is here to equip you with the tools you need to create a better life for yourself. Each episode has actionable steps built into it to help you stay mindful and zen in your day-to-day life. If you’re looking for a little more, sign up for the monthly newsletter for access to exclusive conversations, yoga classes, recipes, all the
 products that Jessica loves, and more! Thank you for joining the Zen Mommy Community today. 

Key Points From This Episode: 

• Meet Jessica Nicole, or Jessica Gershman, and host of this podcast. 
• Why she doesn’t believe in an all-or-nothing approach. 
• The contradictions that can exist within us: crazy and zen, authentic and insecure, and more. 
• What she hopes listeners will get from the podcast: actionable steps to create a better life for 
• yourself. 
• The weekly tips she has built into the podcast: mindfulness tips, breath practices, and more. 
• Where to sign up for the monthly newsletter: thezenmommy.com 
• What you will get from the monthly newsletter: access to exclusive conversations, yoga 
• classes, recipes, and all the products that Jessica loves. 
• Tweetables: 
• “I started this podcast because I wanted every listener to hear a little bit of themselves in the guest.” — Jessica Gershman [0:00:11] 
• “What I really hope that you will get out of this podcast are actionable steps to create a better life for yourself, that you can educate yourself on different healing modalities, that you can understand what trauma is, have better sex, have better relationships. I want to do it all on this platform.” — Jessica Gershman [0:00:36] 
• Links Mentioned in Today’s Episode: 
• The Zen Mommy
   Zen Mommy Instagram Zen Mommy Youtube Zen Mommy Facebook 

Support the show

The Zen Mommy on Instagram
the Zen Mommy