Have you ever known something needed to change in your life but didn't know where to start? Your hosts Joe (a licensed therapist and mindset coach to pro athletes) and Kristin (an actress and super-mom) bring a casual and fun approach to a serious topic: mental health. Joe's years of clinical mental health expertise and Kristin's real-life experience merge to give you insights to foster a healthier mindset in all areas of life. Greater mental health, stronger relationships, better work or athletic performance, and a more fulfilled life – all in the time it takes you to get to work!

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Unlock elite mindset strategies for athletes, artists, and entrepreneurs. Confidence, mental toughness, and high performance start here.

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