<p>Ade introduces our athletes: Ian, Fran, Izzy and Becky (see <a href='https://trainingtodayapp.com/team'>https://trainingtodayapp.com/team</a> - Will joins us next time) in a new two-weekly pod on training and life.  This week, Izzy describes how it was to have just recovered from Covid before racing in the Europeans, and Becky appears to be on a never-ending race journey! </p>

Ade introduces our athletes: Ian, Fran, Izzy and Becky (see https://trainingtodayapp.com/team - Will joins us next time) in a new two-weekly pod on training and life. This week, Izzy describes how it was to have just recovered from Covid before racing in the Europeans, and Becky appears to be on a never-ending race journey!

<p>Ade introduces our athletes: Ian, Fran, Izzy and Becky (see <a href="https://trainingtodayapp.com/team" rel="noopener noreferrer">https://trainingtodayapp.com/team</a>&nbsp;- Will joins us next time) in a new two-weekly pod on training and life. &nbsp;This week, Izzy describes how it was to have just recovered from Covid before racing in the Europeans, and Becky appears to be on a never-ending race journey!&nbsp;</p>

Introducing the Training Today Team

The Training Today app tracks your readiness to train each day by monitoring your health metrics on Apple Watch. In this podcast, Ian & Ade discuss how it works, the underlying science and data (such as heart rate variability - HRV), and the best way to utilize your Readiness to Train (RTT) score for your structured training. Each episode is a brisk 20 mins chat, as we explore the app and the exciting directions we want to see it develop.

Sports

Health & Fitness

The Training Today app tracks your readiness to train each day by monitoring your health metrics on Apple Watch. In this podcast, Ian &amp; Ade discuss how it works, the underlying science and data (such as heart rate variability - HRV), and the best way to utilize your Readiness to Train (RTT) score for your structured training. Each episode is a brisk 20 mins chat, as we explore the app and the exciting directions we want to see it develop.

Share Introducing the Training Today Team

Sign up to save your podcasts

Introducing the Training Today Team

Introducing the Training Today Team

More shows like The Training Today Podcast

FoundMyFitness

Just One Thing - with Michael Mosley