Badass Lady Gang, meet 'Tis the season to ditch diet culture. 

This FREE 8-week long course was created by Badass Lady Gang NYC co-leader Kayla Reynolds, MS to empower you to navigate the holiday season in a way that's truly healthy -- mind, body, spirit -- no punch necessary.

Every week we'll explore a specific theme and equip you with concrete tools that you can use to jingle all the way to a memorable holiday.

*This series originally debuted on the Run, Selfie, Repeat podcast and because it inspired THIS podcast, we decided to move it here.

Head to BadassLadyGang.com or our online community www.balgcommunity.com for more