In this very first episode, Naomi Mills—chiropractor, nervous system educator, and lifelong student of embodied healing—introduces the heart behind You Are the Answer.

This podcast is an invitation to slow down, tune in, and come home to your body. It’s a space to explore how your nervous system, intuition, and physical health are deeply connected—and how you already hold the answers you’ve been seeking.

In this episode, Naomi shares:

• Why she created this podcast and who it's for
• What it means to reconnect with your body in a world that pulls you away from it
• A gentle reminder that you don’t need to be “fixed”—just reconnected
• What to expect in upcoming episodes: real stories, practical wisdom, and nervous-system-friendly tools to help you feel safe, steady, and alive

Whether you’re navigating stress, seeking clarity, or simply longing to feel more like you, this podcast is your space to breathe, remember, and begin again.

 Follow the podcast for future episodes on nervous system health, embodiment, and healing from the inside out.
Learn more: www.youaretheanswer.co.uk