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Introduction and Benefits of Resistance Training.
This episode is related to the various benefits of resistance training and how resistance training is beneficial for the strength of our tendon, ligaments. The research paper related to resistance training reveals that resistance training is the only form of exercise that combats the inevitable aging process.
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By Akshay Kumar SharmaThis episode is related to the various benefits of resistance training and how resistance training is beneficial for the strength of our tendon, ligaments. The research paper related to resistance training reveals that resistance training is the only form of exercise that combats the inevitable aging process.