Your feet are your foundation. In this episode, our host Dr. Matthew Zanis is sharing his own story of growing up an injury-prone baseball player to becoming an expert on human performance. You can learn so much by tuning into your feet and what your body is trying to tell you. What trauma is creating stress in your body? When was the last time you trained barefoot? Listen in for questions to ask yourself as you get clear on what your feet need moving forward. 

 

02:00 How I went from injury-prone kid, to where I am today.

06:15 Where my own foot pain started.

10:00 What are feet made up of?

13:50 The trauma that is creating stress in your body.

16:00 How does your foot’s sensory system communicate with your brain?

18:40 When was the last time you trained barefoot?

24:00 How to access your feet and the pain you are experiencing!

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Connect with Matthew Zanis and check out how to work with him:

 

Follow Rooted in MVMNT on Instagram | @rootedinmvmnt

Website | https://rooted-in-mvmnt.mykajabi.com/

Order the Foot Health Course 

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