In the Couples & Connections podcast, clinical psychologist Dr. Cynthia Post shares her insights that come from more than 30 years in private practice and her training. She discusses the definition of mental resilience and what everyone can do to build the skills, strengths, and practices to get through life’s many challenges. She provides a brief summary of her background and clinical practice working with couples, families, and individuals. She outlines future episodes of Couples & Connections, all of which stem from her desire to help people have healthier relationships. 

For more information: www.cynthiapostphd.com 

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