Over the next four weeks, will you join us in an intentional journey of learning how to slow down - with practical, useable, simple skills - so that we might finally find a cure to that internal and external busyness we so dislike and dread?

Centered is an exploration of spiritual practices for everyday life. We are so glad you are here. No matter your experience with God, faith, prayer, or spiritual practice, this is a podcast designed for anyone who would like to live life with just a little more balance and health, a little more centeredness and less distraction, a little more compassion, and less anxiety. We are so glad to be with you.

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• For a transcript of this podcast http://centcov.org/connect/dhh