A podcast based on recent scientific evidence in holistic health to help you identify facts from fiction in terms of natural health information. Expect to hear from a variety of guests who will share their personal story with you on how they have elevated their health. We will also host other practitioners and specialists in their field on a variety of topics under our three pillars of health: nutrition, movement and mindset. I will also deep dive into a variety of topics, again under our three pillars. Make sure to subscribe so you don't miss an episode, review and share.