My name is Kieran Moore, I am a Strength & Conditioning coach with an interest in human performance at the extreme demands of athletic ability, environmental exposures and physiological limits. I have worked in a number of different sports and environments as an S&C coach and have participated competitively and recreationally in a variety of areas.

I began my coaching career in CrossFit and personal training, before leaving to pursue a BSc in Strength and Conditioning Science at St Mary’s University, London. At the time of writing, I am about to graduate with plans to start an MSc in Human and Applied Physiology at King’s College, London, in the coming September.

Over the last few years, I have gained S&C coaching experience in a number of different sports. Across the experiences within these widely varied sports, I have developed an ongoing interest in how performance is mediated by physiology; specifically how the human system is uniquely affected by exposure to different demands and environmental factors and how we can optimise training to best adapt, and ultimately perform, at the highest levels.

My aim for the Performance at the Edge substack is to create multi-media content that provides both my own, and others expriences, thoughts, and practical applications of surviving, thriving and performing at the extremes of human physiological limits.

I will be producing both written and audio content that is both longer-form and deeper than what can be provided via typical social media channels. It will be a mixture of my own thoughts and learnings, as a way of me furthering my knowledge through passing on and teaching information to others, alongside looking into the achievements and experiences of others who are pushing the limits of their own respective fields of performance.

Within this, I hope that I can open up an understanding of how limitations can be overcome for myself and others who are interested from a theoretical or practical standpoint.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit performanceattheedge.substack.com