Welcome to the series! Before you dive into your first practice, join our founder, David, for this short introduction.

This 3-minute episode is not a meditation. It is a guide to the "why" behind this entire series. David explains the core SELF philosophy, showing how your daily, ritualistic acts of self-care, such as washing your face or taking a shower, are the perfect opportunity to practice mindfulness, find calm, and reduce stress.

Learn about our mission to care for your body, mind, and the planet. You will also discover how this simple yet powerful "habit-stacking" technique can help you change your relationship with your thoughts and find more peace in your everyday life. This is the perfect place to start your journey.