Breathe Full is a podcast for those seeking to breathe fully and deep throughout their personal journey of life. A podcast for those hungry for a moment of peace; a long-deep breath; a story of wisdom; a lesson to cherish; a nugget of delight. A place where broken hearts or tense minds come to rest. Today, I will breathe full.

To reach Sheena, yoga teacher & wellness life coach, visit www.sheenajeffers.com or join her on instagram: @sheenajeffers.

Music featured in the podcast is by bensound.com.