<p>My Mindful Mat Moment provides guided activities for parents and children to develop a more mindful, intentional approach to life and parenting.</p>

My Mindful Mat Moment provides guided activities for parents and children to develop a more mindful, intentional approach to life and parenting.

Introduction for Parents

Welcome to the My Mindful Mat Moment where we will walk you through supplemental mindfulness activities. Get out your My Mindful Mat, take a seat in the center and we'll get started soon. If you don't have a My Mindful Mat, you can learn more and order now at MyMindfulMat.com or join along in your own way.

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Introduction for Parents

Introduction for Parents