This new POM podcast (season 1, PoM episode No. 015) explores how mindfulness and music intertwine to enhance our well-being, creativity, and emotional connection. - Moderated by Joana and Robert, the episode takes our listeners on a journey through research findings, personal anecdotes, and practical techniques.

What to Expect:

• Deep Insights: Discover the emotional and mental benefits of combining mindfulness with music.
• Practical Tips: Learn actionable steps, such as the Seven Steps for Mindful Music Listening, to integrate mindfulness into your listening habits.
• Inspiring Stories: Hear how musicians use mindfulness to navigate the pressures of performance and how music unlocks profound emotional connections.

🌟 Highlights from this episode:

• How intentional music selection enhances your listening experience.
• The groundbreaking results of an eight-week mindfulness course for singers.
• Techniques to cultivate focused attention and mental clarity for both listeners and performers.

🎧 Tune in (click on the player banner) to listen now or chose from our global podcast network your favorite podcast platform (e.g. Spotify, Apple Podcasts, YouTube Podcasts, or Substack and more) !

Stay present. Stay inspired. - Let mindfulness and music guide your journey to peace and happiness!

Visit the complementary blog article for additional insights: The Healing Symphony: Music and Mindfulness Intertwined (Introduction).

The full transcript is available as free download ... just order it without any charge and you get a direct download link, same an email will be sent with the download link - https://www.pomshop.nl/transcripts .

- Transcript Release on 31st December 2024 (podcast production on 29th Dec 2024).

- podcast length: 17 min 28 sec.

- transcript: 21 pages, PDF Format plus the list with all references / sources (book titles, articles, science news, video links etc. ...)