Meet Tulsi Shah—a yoga and meditation teacher, clinical pharmacist, and passionate advocate for mental wellness. In partnership with DiabetesSisters, Tulsi has created a calming audio playlist designed specifically for women with diabetes. Through guided breathwork, meditations, affirmations, and gentle yoga instruction, this resource offers quick, effective tools to manage stress, build resilience, and support your emotional well-being—anytime you need it. Whether you're facing a tough moment or just need a mindful pause, these tracks are here to help you reset and reconnect.