This is a brief introduction to who I am and what I am like to allow you to be more comfortable with listening to my podcasts. Following that is our first topic which discusses in particular the misconceptions of body positivity and image and here I'll be getting into detail about the acceptance, appreciation and respect that we should all view our different bodies in their respective sizes, shapes, colours, abilities and ages. I look closely at the aspects of perfection and expectations that lead us all to think we are not acceptable just as we are. I hope you enjoy and let me know in the comments your points of view and feedback for discussion! Please subscribe and follow and make sure to share!