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Time block as a mental drill to meditatively focus on the task at hand. Avoid distractions and time-wasting destroyers discipline. Continually assess, coaching your mind ... growing as you re-adjust, re-align, re-calibrate, re-center to focus on the next 30 min task at hand.
Time block as a mental drill to meditatively focus on the task at hand. Avoid distractions and time-wasting destroyers discipline. Continually assess, coaching your mind ... growing as you re-adjust, re-align, re-calibrate, re-center to focus on the next 30 min task at hand.