This is a four part series from the interactive webinar on Building Resilience and Emotional Agility in the midst of uncertainty and chaos conducted in June 2021 with Sasha-Gay Brown, a Trauma Advisor who provides training and resources to schools in the UK on trauma and attachment, Saleha Sheikh, an Instagram Content Writer and our host Khadija Mohamud, a Mindset and Spiritual Resilience Coach whose professional expertise is in Life Skills Development, has experience in Behaviour Change interventions and is an expert by experience in Resilience Building.

In this first episode Khadija introduces resilience and discusses four aspects of resilience; mental, spiritual, physical and social resilience. Khadija also discusses the things that get in the way of our resilience and illustrates it through an example case-study. The episode concludes with an interactive session where the audience were asked to create their own example case-study illustrating the things that are blocking resilience building!

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