The word coaching is often associated with sport, but did you know that people often use coaching in their working lives, often to help them achieve something specific or to help improve their work performance. In todays episode Cian speaks to his own coach Gill Casson, about the world of coaching and how to be more resilient.

(Note: If you are interested in speak to Gill about being coached by her, you can email your contact info to [email protected] and we can pass it on to Gill).