A quick look at cold plunges and science backed benefits with our typical format - what they are, why they work, and how you can implement them.

Your hosts, Bruce and Nick, go in depth into ice baths. Aside from referencing the well-known Huberman podcast's fantastic research on cold plunges multiple times, we try to frame the concept in simpler terms - ie how does a cold plunge's dopamine release compare to sex?

References:

Huberman Podcast Cold Plunge