Yay! Welcome to the introductory episode of Crying on my yoga mat! This gives you a brief overview of what to look forward to in future episodes. 

For more: Follow the podcast on Instagram @cryingonmyyogamat and make sure to tag me when you share the episode so I can message you! Or check out the (under construction) website cryingonmyyogamat.com 

Theme music composed by Sean J Stevens of Harkening Deer. For meditations and further contemplative music like this visit here