In this episode Sean and Emily define the term flexibility and how it can be considered different from mobility form an anatomical perspective. They also discuss what it means to train flexibility and how you might best support your body during this kind of practice. Emily brings her unique perspective as physio therapist to the conversation.

To learn more about flexibility or take a class check out the class schedule at our studio Warrior Bridge at warriorbridge.com and the upcoming Festival at our new facility CirqueHaus at cirquehaus.com

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