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Hey Running Friends!

This season we are going to take 10 weeks to guide you through the RRCA Start to Run Program! Today's episode is an introduction to what we will be doing, with some "homework" to get you ready for our first run/walk.

This episode was sponsored by The Amino Co. Perform. You can get 30% off by following this link and using the code WR30.

Resources from the episode:
The Wrinkled Runner Website-
Beginning Running: Building Up to a 30 Minute Run
Choosing a Running Shoe
Running Safety
Apple Intervals App
Creating a Running Workout in Your Garmin Connect App
Warm Up for a Better Run
Doing Too Much, Too Soon
Rest and Recovery in the Masters Runner

The Wrinkled Runner YouTube Channel-
Safety for Runners
Using Your Garmin to Build Running Workouts
Don't Do Too Much, Too Soon
Warming Up Before a Run
Rest and Recovery for the Runner
Picking Your Running Shoes
RRCA- Couch to 5K
Apple Intervals App Update

The Wrinkled Runner Podcast-
Choosing Your Running Shoes
RRCA Start to Run
Rest and Recovery for the Runner
The Warm Up
Doing too Much, Too Soon
Running Safety

Resources from Other Sources-
How to Do an "A" Skip

You can find my additional Wrinkled Runner outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you live in the Buffalo, NY area and would like information on utilizing a running coach, check out what I can do for you here.

If you have any running-related questions, please send an email to [email protected]…I answer every one.