Host Rick Taylar kicks off Health & Vitality Over 50 with a clear promise: real, doable, and fun ways to boost health, energy, and mindset—without guilt, hype, or “one weird trick.” Expect short episodes, practical tips, and a light touch that respects real life after 50.

• What this show is (and isn’t): No miracle cures or scare tactics—just practical, human advice you can use today.
• Why it exists: Most health content ignores the realities after 50; this podcast fills that gap with realistic strategies.
• Core focus areas: Habits, food, movement, mindset, and aging well—delivered with warmth and zero shame.
• Format & rhythm: 20–30 minute episodes, quick wins, and repeatable actions to keep momentum.
• Signature segments: Mindset Minute, Myth Busters, and Try This Today—simple ideas you can apply immediately.
• Guests coming soon: Real people with real stories, plus pros who “get it.”

If this resonated, follow/subscribe in your favorite podcast app, share this episode with a friend who wants more energy and ease, and leave a quick rating so others can find the show. Ready to start? Try one tiny action today—and send this episode to your accountability buddy.