Sathiavani Wellness Podcast - Episode 1: Introduction to Holistic Wellness

Welcome to the Sathiavani Wellness Podcast! I’m Sathiaseelan Nagadasan, your host and wellness coach. This podcast empowers you with knowledge on nutrition, fitness, and mental health for a balanced, holistic life.

A former Chief Engineer, my passion for wellness was ignited by my wife's recovery from diabetes. I pursued nutrition training across Australia, Portugal, and Thailand and now help others unlock their health potential. At 62, I’ve run 16 marathons and taken on a 1000KM challenge to promote wellness.

Sathiavani Wellness is a family-led initiative: My wife, Kokilavani, overcame diabetes and guided 5,400+ people to better health. My son, daughter-in-laws, and Major Amirtharaj all contribute expertise in child nutrition, fitness, and mental health.

Join us for expert insights, success stories, and practical strategies to transform your health!

🔗 Visit Sathiavani.com and subscribe for more!

• Take Charge of Your Wellness!
  "If you’re looking to improve your diet, lose weight, or boost your overall wellness, we’ve got you covered!
  🚀 Book a free one-on-one wellness evaluation at www.sathiavani.com and let’s personalize your health journey together!
  ✅ Don’t forget to:
  📌 Follow this podcast for more insightful episodes
  📌 Share this episode with someone who loves bananas!
  📌 Subscribe to my YouTube channel https://www.youtube.com/channel/UC5zzwjFh87Czs14YurzuLGg
• for more insights on nutrition, weight management, fitness, and mental health