Some emotions have the ability to take over; we can't think straight when we're feeling them so intensely. We call these "hot emotions" and we are joined by Kevin Huggins in this introductory episode to our new series all about two hot emotions: anger and shame. 

Kevin Huggins served as Pastor of Soul Care and Spiritual Direction at Fellowship Church

Matt references our first batch on anxiety and depression: 

Episode 1 - Understanding Anxiety 

Episode 2 - Walking Through Anxiety 

Epsiode 3 - What is Depression? 

Episode 4 -  Walking Through Depression 

Kevin references the book Switch: how to Change Things When Change is Hard 

Find more about Matt Scheuneman here or find him on social media.

Find more about Katie Neely here or find her on social media.