Welcome to I Am Wellness! This is a brief introduction of the podcast, what to expect, and a little bit about your host...ME!...Charjoi! Get started on our Wellness Journey with this intro and then head right over to the episodes! Welcome Wellness Tribe and enjoy!!

What to expect from I Am Wellness:

• Weekly episodes will drop every WEDNESDAY
• Stay up to date with the latest episodes by following @Joiful_Healing on IG and FB!
• Special Guests and Subject Matter Experts will be featured from time to time
• Please understanding that we are GROWN, so there may be cussing every now and again :) 
• I will do my absolute best to provide resources and sources of support to link you to services and wellness management tools
• I will be reciting an affirmation at the closing of each episode that has either supported me in the past, present, or something that I am working on for the future. Just remember, IT'S A LIFESTYLE