In this episode, Kacie dives a little in to Intuitive Eating - the framework she uses with clients and indeed herself.

This is a very brief overview and she has various Instagram / blog posts and resources on the 10 principles of IE.

Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice

Demystifying Intuitive Eating - A guide for beginners available here.

Mentioned:

• Evelyn Tribole and Elyse Resch IE: http://www.intuitiveeating.org/
• Susie Orbach - Fat is a feminist issue https://www.goodreads.com/en/book/show/468872

Intro / Outro Song - Finding My Way by Alesever Lake

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