In this episode, we explore the intricacies of codependency and discuss practical strategies for understanding and addressing these behaviors. We delve into ways of thinking and communication snafus, sharing insights to help you navigate your relationships and emotions more effectively.

Key Takeaways:

- Understanding Codependency: Learn about the behaviors and thought patterns commonly associated with codependency.

- Communication Snafus: Discover how miscommunication can arise from codependent behaviors and ways to address it.

- Consequences of Codependency: Explore the physical and emotional consequences of putting yourself last and the importance of self-awareness.

Quotes:

"Part of being human is we make up stories about what other people think." – Sarah

"If you're choosing the codependent behavior, you're still making a choice." – Finn

Listener Challenge:

This week, try to identify a codependent behavior you exhibit and consciously choose an alternative action that honors your own needs. Share your experience with us on social media using #LeavingCrazyTown.

Connect with Us:

Leaving CrazyTown is a Podcast and YouTube channel dedicated to helping individuals navigate life's challenges, especially codependency. Created by Dr. Sarah Michaud and Finn Allen, they offer unfiltered insights and strategies from personal experiences and mental health expertise. The episodes cover anxiety, depression, relationships, and self-improvement to guide and motivate listeners toward better mental health and overall well-being. Join the Leaving CrazyTown community and take the first step towards a happier, healthier life.  

Support the Show: 

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. 

If you have a show idea, feedback, or just want to connect, email host Dr Sarah Michaud: [email protected] or Finn Allen: [email protected]