Wise Awareness

Introduction to Meditation #1 | Kumāra Bhikkhu

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  • The purpose of meditation; what meditation is and is not
  • Exercises to help us better understand the nature of awareness
  • How to practice seated and walking meditation
  • Maintaining awareness of our mental states rather than only focusing on the meditation object
  • How expectations about our meditation practice can adversely affect our experience
  • How to continually check the attitude of the mind as we meditate

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    (Recorded in 2012)

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    Wise AwarenessBy Kumara Bhikkhu