Your hosts Nick and Bruce dive into what meditation is, why it works, and some tips on how you can quickly add some into your life. As you'll see, the neuroscience behind mediation is rapily evolving but one thing is certain - those who practice meditation long term see drastic, beneficial changes in brain structure. There are extremely few (if any) other ways one could alter their neurobiolgy in such positive fashion -- tune in to find out how/why.