In this episode of "Any Questions", Demi (she/they) and Jerry (he/him) discuss meditation - their relationship with the practice, how it benefits them as college students, and meditation's connection to wellness. 

They also chat with Sarah Wilson (she/her), the Director of the University Health Center's Meditation Program, about the many different styles of meditation offered to UMD students!

To learn more about the Health Center's Meditation Program, visit health.umd.edu/meditation.  Happy listening!